Piotr Migdalski 30:00 row
7,094m
Meters
30:00.0
Time
2:06.8
Pace
446
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 135 |
November 09, 2021 17:36:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,094m | 2:06.8 | 171 | 889 | 20 | 148 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 21 | 147 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 20 | 147 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 20 | 149 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 20 | 149 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 20 | 151 |
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