Piotr Migdalski 8x0:30/0:30r row
1,233m
Meters
4:00.0
Time
1:37.3
Pace
102
Calories
163
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,746m |
| Overall Time | 8:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 136 |
November 09, 2021 17:56:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,233m | 1:37.3 | 380 | 1606 | 32 | 163 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 139 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 157 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 162 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | 167 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 167 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 172 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | 171 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | 176 |
| r513m |
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Workout Graph
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