Piotr Migdalski 4x3000m/2:30r row
12,000m
Meters
51:07.5
Time
2:07.8
Pace
751
Calories
150
Heart Rate
| Rest Distance | 483m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,483m |
| Overall Time | 1:01:07.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 1119 |
| Drag Factor | 121 |
November 16, 2021 08:23:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:07.5 | 12,000m | 2:07.8 | 168 | 876 | 22 | 150 |
| 13:03.3 | 3,000m | 2:10.5 | 157 | 841 | 22 | 152 |
| 12:44.6 | 3,000m | 2:07.4 | 169 | 882 | 22 | 148 |
| 12:44.0 | 3,000m | 2:07.3 | 170 | 883 | 22 | 148 |
| 12:35.7 | 3,000m | 2:05.9 | 175 | 902 | 22 | 152 |
| r483m |
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Workout Graph
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