Piotr Migdalski v5:00/r...8 row
9,913m
Meters
40:00.0
Time
2:01.0
Pace
649
Calories
160
Heart Rate
| Rest Distance | 753m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,666m |
| Overall Time | 50:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 120 |
November 19, 2021 12:38:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,913m | 2:01.0 | 197 | 979 | 22 | 160 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 | 146 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | 156 | |
| r: 2:30 | 229m | ||||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | 152 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 165 | |
| r: 2:30 | 68m | ||||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | 155 | |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 26 | 172 | |
| r: 2:30 | 96m | ||||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | 161 | |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 28 | 177 | |
| r: 2:30 | 360m | ||||||
| r753m |
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Workout Graph
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