Piotr Migdalski 40:00 row
10,010m
Meters
40:00.0
Time
1:59.8
Pace
663
Calories
160
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 129 |
November 25, 2021 14:00:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,010m | 1:59.8 | 203 | 999 | 22 | 160 |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 28 | 156 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 21 | 147 |
| 15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 26 | 162 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 | 156 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | 165 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 | 160 |
| 35:00.0 | 1,245m | 2:00.4 | 200 | 988 | 22 | 166 |
| 40:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 | 168 |
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Workout Graph
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