Piotr Migdalski 6x250m/1:30r row
1,500
Meters
4:42.1
Time
1:34.0
Pace
133
Calories
159
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 13:42.1 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 33 |
| Stroke Count | 162 |
| Drag Factor | 127 |
November 26, 2021 09:23:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.1 | 1,500 | 1:34.0 | 421 | 1697 | 33 | 159 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 28 | 126 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 32 | 153 |
| 0:46.8 | 250 | 1:33.6 | 427 | 1692 | 35 | 162 |
| 0:45.2 | 250 | 1:30.4 | 474 | 1911 | 35 | 173 |
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 36 | 168 |
| 0:45.7 | 250 | 1:31.4 | 458 | 1811 | 38 | 176 |
| r560 |
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Workout Graph
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