Piotr Migdalski 6x250m/1:30r row
1,500m
Meters
4:42.1
Time
1:34.0
Pace
133
Calories
159
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,060m |
| Overall Time | 13:42.1 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 33 |
| Stroke Count | 162 |
| Drag Factor | 127 |
November 26, 2021 09:23:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.1 | 1,500m | 1:34.0 | 421 | 1748 | 33 | 159 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 28 | 126 |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 32 | 153 |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 35 | 162 |
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 35 | 173 |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 36 | 168 |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 38 | 176 |
| r560m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.