Piotr Migdalski 4x3000m/2:30r row
12,000m
Meters
50:48.3
Time
2:07.0
Pace
749
Calories
150
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,295m |
| Overall Time | 1:00:48.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 926 |
| Drag Factor | 119 |
November 28, 2021 07:17:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:48.3 | 12,000m | 2:07.0 | 171 | 887 | 18 | 150 |
| 12:42.5 | 3,000m | 2:07.0 | 171 | 886 | 18 | 145 |
| 12:39.1 | 3,000m | 2:06.5 | 173 | 894 | 18 | 154 |
| 12:43.5 | 3,000m | 2:07.2 | 170 | 884 | 18 | 153 |
| 12:43.2 | 3,000m | 2:07.2 | 170 | 885 | 18 | 152 |
| r295m |
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Workout Graph
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