Piotr Migdalski 4x3500m/2:30r row
14,000m
Meters
59:45.9
Time
2:08.0
Pace
868
Calories
148
Heart Rate
| Rest Distance | 833m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,833m |
| Overall Time | 1:09:45.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 1132 |
| Drag Factor | 130 |
December 07, 2021 11:32:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:45.9 | 14,000m | 2:08.0 | 167 | 873 | 19 | 148 |
| 15:00.4 | 3,500m | 2:08.6 | 164 | 865 | 19 | 146 |
| 14:55.9 | 3,500m | 2:07.9 | 167 | 874 | 19 | 151 |
| 14:55.9 | 3,500m | 2:07.9 | 167 | 874 | 19 | 149 |
| 14:53.7 | 3,500m | 2:07.6 | 168 | 878 | 19 | 150 |
| r833m |
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Workout Graph
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