Piotr Migdalski 30:00 row
7,016m
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 117 |
December 24, 2021 17:14:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,016m | 2:08.2 | 166 | 870 | 20 | 150 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 21 | 139 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 21 | 149 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 20 | 153 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 20 | 155 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 20 | 154 |
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