Piotr Migdalski 10x500m/1:00r row

5,000m

Meters

20:54.6

Time

2:05.4

Pace

310

Calories

160

Heart Rate

Rest Distance1,011m
Rest Time10:00.0
Overall Distance6,011m
Overall Time30:54.6
Average Watts177
Calories Per Hour909
Stroke Rate18
Stroke Count391
Drag Factor123

January 18, 2022 10:19:35

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:54.6 5,000m 2:05.4 177 909 18 160
2:05.2 500m 2:05.2 178 913 19 145
2:05.0 500m 2:05.0 179 916 19 153
2:05.0 500m 2:05.0 179 916 20 156
2:05.7 500m 2:05.7 176 906 19 159
2:05.8 500m 2:05.8 176 905 18 164
2:06.3 500m 2:06.3 174 897 19 162
2:06.1 500m 2:06.1 175 900 18 166
2:05.6 500m 2:05.6 177 907 19 166
2:05.0 500m 2:05.0 179 916 19 168
2:04.9 500m 2:04.9 180 918 19 168
r1,011m

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Workout Graph

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