Piotr Migdalski 10x500m/1:00r row
5,000m
Meters
20:54.6
Time
2:05.4
Pace
310
Calories
160
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,011m |
| Overall Time | 30:54.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 123 |
January 18, 2022 10:19:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.6 | 5,000m | 2:05.4 | 177 | 909 | 18 | 160 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 19 | 145 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 19 | 153 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 20 | 156 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 19 | 159 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 18 | 164 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 19 | 162 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 18 | 166 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 19 | 166 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 19 | 168 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 19 | 168 |
| r1,011m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.