Piotr Migdalski 12x500m/1:00r row
6,000
Meters
24:49.8
Time
2:04.1
Pace
378
Calories
152
Heart Rate
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,407 |
| Overall Time | 36:49.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 487 |
| Drag Factor | 123 |
January 25, 2022 09:35:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.8 | 6,000 | 2:04.1 | 183 | 913 | 19 | 152 |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 21 | 137 |
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 22 | 145 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 20 | 149 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 21 | 151 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 20 | 152 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 19 | 154 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 19 | 157 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 19 | 154 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 19 | 155 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 18 | 159 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 19 | 157 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 19 | 159 |
| r1,407 |
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Workout Graph
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