Piotr Migdalski 30:00 row
6,953m
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
157
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 117 |
March 01, 2022 18:34:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,953m | 2:09.4 | 161 | 855 | 20 | 157 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 20 | 155 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 20 | 161 |
| 18:00.0 | 1,380m | 2:10.4 | 158 | 842 | 20 | 157 |
| 24:00.0 | 1,361m | 2:12.2 | 151 | 820 | 20 | 157 |
| 30:00.0 | 1,358m | 2:12.5 | 150 | 817 | 20 | 158 |
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