Piotr Migdalski 3x12:00/2:30r row
8,309m
Meters
36:00.0
Time
2:09.9
Pace
508
Calories
153
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,686m |
| Overall Time | 43:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 781 |
| Drag Factor | 116 |
March 03, 2022 10:35:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,309m | 2:09.9 | 159 | 848 | 22 | 153 |
| 12:00.0 | 2,773m | 2:09.8 | 160 | 850 | 22 | 151 |
| 12:00.0 | 2,774m | 2:09.7 | 160 | 851 | 22 | 154 |
| 12:00.0 | 2,762m | 2:10.3 | 158 | 843 | 22 | 156 |
| r377m |
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Workout Graph
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