Piotr Migdalski 3x12:00/2:30r row
8,493m
Meters
36:00.0
Time
2:07.1
Pace
531
Calories
149
Heart Rate
| Rest Distance | 845m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,338m |
| Overall Time | 43:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 800 |
| Drag Factor | 116 |
March 12, 2022 18:12:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,493m | 2:07.1 | 170 | 885 | 22 | 149 |
| 12:00.0 | 2,806m | 2:08.2 | 166 | 870 | 22 | 143 |
| 12:00.0 | 2,826m | 2:07.3 | 169 | 882 | 22 | 148 |
| 12:00.0 | 2,862m | 2:05.7 | 176 | 905 | 22 | 156 |
| r845m |
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Workout Graph
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