Piotr Migdalski 2x12:00/2:30r row
5,561m
Meters
24:00.0
Time
2:09.4
Pace
341
Calories
155
Heart Rate
| Rest Distance | 474m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,035m |
| Overall Time | 29:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 122 |
March 19, 2022 20:17:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,561m | 2:09.4 | 161 | 854 | 22 | 155 |
| 12:00.0 | 2,783m | 2:09.3 | 162 | 856 | 22 | 157 |
| 12:00.0 | 2,778m | 2:09.5 | 161 | 853 | 22 | 153 |
| r474m |
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Workout Graph
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