Piotr Migdalski 16x1:00/1:00r row
4,411m
Meters
16:00.0
Time
1:48.8
Pace
323
Calories
162
Heart Rate
| Rest Distance | 1,844m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,255m |
| Overall Time | 32:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 128 |
April 08, 2022 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,411m | 1:48.8 | 272 | 1234 | 22 | 162 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | 144 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 22 | 151 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 22 | 160 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 22 | 162 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 22 | 161 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 23 | 163 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 23 | 161 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 23 | 162 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 22 | 165 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 22 | 165 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 22 | 165 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 22 | 170 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 22 | 166 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 21 | 166 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 22 | 171 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 23 | 172 |
| r1,844m |
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Workout Graph
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