Piotr Migdalski 14x250m/1:30r row
3,500m
Meters
11:36.4
Time
1:39.4
Pace
288
Calories
159
Heart Rate
| Rest Distance | 2,106m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,606m |
| Overall Time | 32:36.4 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 126 |
April 14, 2022 18:37:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.4 | 3,500m | 1:39.4 | 355 | 1523 | 26 | 159 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 28 | 115 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 29 | 133 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 28 | 156 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 27 | 164 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 25 | 160 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 27 | 166 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 27 | 161 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 27 | 164 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 26 | 165 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 26 | 165 |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 27 | 171 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 27 | 170 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 24 | 171 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 27 | 168 |
| r2,106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.