Piotr Migdalski 12x1:30/1:30r row
4,898m
Meters
18:00.0
Time
1:50.2
Pace
353
Calories
163
Heart Rate
| Rest Distance | 2,097m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,995m |
| Overall Time | 36:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 127 |
April 17, 2022 19:26:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,898m | 1:50.2 | 261 | 1198 | 20 | 163 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 21 | 154 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 20 | 155 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 20 | 158 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 19 | 162 |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 20 | 163 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 21 | 164 |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 20 | 164 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 20 | 165 |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 20 | 167 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 19 | 168 |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 21 | 170 |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 20 | 173 |
| r2,097m |
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Workout Graph
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