Piotr Migdalski 4x3000m/2:00r row
12,000m
Meters
51:42.1
Time
2:09.2
Pace
737
Calories
153
Heart Rate
| Rest Distance | 732m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,732m |
| Overall Time | 59:42.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 17 |
| Stroke Count | 923 |
| Drag Factor | 124 |
May 05, 2022 13:51:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:42.1 | 12,000m | 2:09.2 | 162 | 857 | 17 | 153 |
| 12:54.8 | 3,000m | 2:09.1 | 163 | 859 | 18 | 154 |
| 12:55.6 | 3,000m | 2:09.2 | 162 | 857 | 17 | 154 |
| 12:56.2 | 3,000m | 2:09.3 | 162 | 856 | 18 | 153 |
| 12:55.4 | 3,000m | 2:09.2 | 162 | 858 | 18 | 155 |
| r732m |
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Workout Graph
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