Piotr Migdalski 30:00 row
7,104m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 132 |
May 21, 2022 20:17:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,104m | 2:06.6 | 172 | 892 | 22 | 146 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 22 | 136 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 22 | 143 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 22 | 144 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 22 | 152 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 22 | 159 |
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Workout Graph
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