Piotr Migdalski 10x1:30/1:30r row
4,141m
Meters
15:00.0
Time
1:48.6
Pace
305
Calories
167
Heart Rate
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,211m |
| Overall Time | 30:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 119 |
May 26, 2022 06:39:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,141m | 1:48.6 | 273 | 1238 | 22 | 167 |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 23 | 152 |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 21 | 160 |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 21 | 165 |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 23 | 168 |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 22 | 168 |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 22 | 173 |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 22 | 171 |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 23 | 170 |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 22 | 173 |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 21 | 174 |
| r1,070m |
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Workout Graph
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ROW 10x1:30 - RowSkiBike Team
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