Piotr Migdalski 10x1:30/1:30r row

4,141m

Meters

15:00.0

Time

1:48.6

Pace

305

Calories

167

Heart Rate

Rest Distance1,070m
Rest Time15:00.0
Overall Distance5,211m
Overall Time30:00.0
Average Watts273
Calories Per Hour1238
Stroke Rate22
Stroke Count331
Drag Factor119

May 26, 2022 06:39:24

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROW 10x1:30 - RowSkiBike Team
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,141m 1:48.6 273 1238 22 167
1:30.0 410m 1:49.7 265 1211 23 152
1:30.0 409m 1:50.0 263 1204 21 160
1:30.0 410m 1:49.7 265 1211 21 165
1:30.0 414m 1:48.6 273 1237 23 168
1:30.0 414m 1:48.6 273 1237 22 168
1:30.0 416m 1:48.1 277 1251 22 173
1:30.0 415m 1:48.4 275 1244 22 171
1:30.0 417m 1:47.9 279 1258 23 170
1:30.0 415m 1:48.4 275 1244 22 173
1:30.0 420m 1:47.1 285 1279 21 174
r1,070m

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Workout Graph

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