Piotr Migdalski 8x1000m/3:00r row
8,000m
Meters
33:19.5
Time
2:04.9
Pace
506
Calories
158
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,173m |
| Overall Time | 57:19.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 681 |
| Drag Factor | 122 |
June 05, 2022 10:49:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:19.5 | 8,000m | 2:04.9 | 179 | 917 | 20 | 158 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 21 | 150 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 21 | 156 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 20 | 159 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 20 | 155 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 20 | 162 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 21 | 161 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 20 | 162 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 21 | 161 |
| r173m |
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Workout Graph
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8x1000/rest burpees pull ups
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