Sign Up

Piotr Migdalski 16x250m/2:00r row

4,000

Meters

13:16.7

Time

1:39.5

Pace

327

Calories

146

Heart Rate

Rest Distance1,522
Rest Time32:00.0
Overall Distance5,522
Overall Time45:16.7
Average Watts354
Calories Per Hour1477
Stroke Rate30
Stroke Count399
Drag Factor131

June 29, 2022 09:26:07

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROW 16x250m - RowSkiBike Team
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:16.7 4,000 1:39.5 354 1477 30 146
0:50.6 250 1:41.2 338 1422 30 130
0:50.2 250 1:40.4 346 1434 31 143
0:50.2 250 1:40.4 346 1434 30 124
0:50.2 250 1:40.4 346 1434 31 160
0:50.2 250 1:40.4 346 1434 31 159
0:49.7 250 1:39.4 356 1521 31 162
0:50.1 250 1:40.2 348 1437 30 152
0:50.2 250 1:40.4 346 1434 29 147
0:50.2 250 1:40.4 346 1434 30 130
0:49.9 250 1:39.8 352 1442 29 138
0:50.0 250 1:40.0 350 1440 29 155
0:49.4 250 1:38.8 363 1530 29 160
0:49.3 250 1:38.6 365 1533 30 137
0:49.4 250 1:38.8 363 1530 29 161
0:49.4 250 1:38.8 363 1530 30 142
0:47.6 250 1:35.2 406 1663 32 147
r1,522

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.