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Piotr Migdalski 16x250m/2:00r row

4,000m

Meters

13:16.7

Time

1:39.5

Pace

327

Calories

146

Heart Rate

Rest Distance1,522m
Rest Time32:00.0
Overall Distance5,522m
Overall Time45:16.7
Average Watts354
Calories Per Hour1519
Stroke Rate30
Stroke Count399
Drag Factor131

June 29, 2022 09:26:07

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROW 16x250m - RowSkiBike Team
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:16.7 4,000m 1:39.5 354 1519 30 146
0:50.6 250m 1:41.2 338 1462 30 130
0:50.2 250m 1:40.4 346 1490 31 143
0:50.2 250m 1:40.4 346 1490 30 124
0:50.2 250m 1:40.4 346 1490 31 160
0:50.2 250m 1:40.4 346 1490 31 159
0:49.7 250m 1:39.4 356 1526 31 162
0:50.1 250m 1:40.2 348 1497 30 152
0:50.2 250m 1:40.4 346 1490 29 147
0:50.2 250m 1:40.4 346 1490 30 130
0:49.9 250m 1:39.8 352 1511 29 138
0:50.0 250m 1:40.0 350 1504 29 155
0:49.4 250m 1:38.8 363 1548 29 160
0:49.3 250m 1:38.6 365 1556 30 137
0:49.4 250m 1:38.8 363 1548 29 161
0:49.4 250m 1:38.8 363 1548 30 142
0:47.6 250m 1:35.2 406 1696 32 147
r1,522m

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Workout Graph

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