Piotr Migdalski 4x12:00/2:30r row
11,192m
Meters
48:00.0
Time
2:08.6
Pace
691
Calories
152
Heart Rate
| Rest Distance | 732m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,924m |
| Overall Time | 58:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 872 |
| Drag Factor | 132 |
July 06, 2022 17:37:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,192m | 2:08.6 | 164 | 865 | 18 | 152 |
| 12:00.0 | 2,796m | 2:08.7 | 164 | 864 | 18 | 149 |
| 12:00.0 | 2,798m | 2:08.6 | 164 | 865 | 18 | 150 |
| 12:00.0 | 2,799m | 2:08.6 | 165 | 866 | 18 | 154 |
| 12:00.0 | 2,798m | 2:08.6 | 164 | 865 | 18 | 157 |
| r732m |
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Workout Graph
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ROW 4x12min - RowSkiBike Team
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