Piotr Migdalski 3x10:00/1:30r row
6,948m
Meters
30:00.0
Time
2:09.5
Pace
425
Calories
146
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,388m |
| Overall Time | 34:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 138 |
October 11, 2022 18:28:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,948m | 2:09.5 | 161 | 854 | 18 | 146 |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 18 | 109 |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 18 | 165 |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 18 | 166 |
| r440m |
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Workout Graph
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ROW 3x10min - RowSkiBike Team
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