Piotr Migdalski 3x12:00/2:30r row
8,423m
Meters
36:00.0
Time
2:08.2
Pace
522
Calories
148
Heart Rate
| Rest Distance | 965m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,388m |
| Overall Time | 43:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 791 |
| Drag Factor | 116 |
October 25, 2022 18:19:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,423m | 2:08.2 | 166 | 871 | 22 | 148 |
| 12:00.0 | 2,799m | 2:08.6 | 165 | 866 | 22 | 140 |
| 12:00.0 | 2,799m | 2:08.6 | 165 | 866 | 22 | 147 |
| 12:00.0 | 2,826m | 2:07.3 | 169 | 882 | 22 | 158 |
| r965m |
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Workout Graph
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ROW 3x12min - RowSkiBike Team
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