Piotr Migdalski 3x12:00/2:30r row
8,505m
Meters
36:00.0
Time
2:06.9
Pace
531
Calories
155
Heart Rate
| Rest Distance | 703m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,208m |
| Overall Time | 43:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 781 |
| Drag Factor | 128 |
October 29, 2022 18:26:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,505m | 2:06.9 | 171 | 888 | 22 | 155 |
| 12:00.0 | 2,835m | 2:06.9 | 171 | 888 | 22 | 152 |
| 12:00.0 | 2,835m | 2:06.9 | 171 | 888 | 22 | 156 |
| 12:00.0 | 2,836m | 2:06.9 | 171 | 888 | 22 | 159 |
| r703m |
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Workout Graph
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ROW 3x12min - RowSkiBike Team
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