Piotr Migdalski 3x12:00/2:30r row

8,466m

Meters

36:00.0

Time

2:07.5

Pace

527

Calories

153

Heart Rate

Rest Distance783m
Rest Time7:30.0
Overall Distance9,249m
Overall Time43:30.0
Average Watts169
Calories Per Hour880
Stroke Rate22
Stroke Count781
Drag Factor124

October 31, 2022 21:07:34

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROW 3x12min - RowSkiBike Team
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,466m 2:07.5 169 880 22 153
12:00.0 2,820m 2:07.6 168 878 22 146
12:00.0 2,822m 2:07.5 169 880 22 156
12:00.0 2,824m 2:07.4 169 881 22 159
r783m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.