Piotr Migdalski 3x12:00/2:30r row
8,466m
Meters
36:00.0
Time
2:07.5
Pace
527
Calories
153
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,249m |
| Overall Time | 43:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 781 |
| Drag Factor | 124 |
October 31, 2022 21:07:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,466m | 2:07.5 | 169 | 880 | 22 | 153 |
| 12:00.0 | 2,820m | 2:07.6 | 168 | 878 | 22 | 146 |
| 12:00.0 | 2,822m | 2:07.5 | 169 | 880 | 22 | 156 |
| 12:00.0 | 2,824m | 2:07.4 | 169 | 881 | 22 | 159 |
| r783m |
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Workout Graph
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ROW 3x12min - RowSkiBike Team
erg.zone