Piotr Migdalski 3x3000m/2:30r row

9,000m

Meters

38:53.0

Time

2:09.6

Pace

552

Calories

156

Heart Rate

Rest Distance762m
Rest Time7:30.0
Overall Distance9,762m
Overall Time46:23.0
Average Watts161
Calories Per Hour853
Stroke Rate21
Stroke Count842
Drag Factor122

November 04, 2022 12:48:01

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROW 4x3000m - RowSkiBike Team
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:53.0 9,000m 2:09.6 161 853 21 156
12:58.7 3,000m 2:09.7 160 851 22 155
12:58.7 3,000m 2:09.7 160 851 21 157
12:55.6 3,000m 2:09.2 162 857 22 158
r762m

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