Piotr Migdalski 3x3000m/2:30r row
9,000m
Meters
38:53.0
Time
2:09.6
Pace
552
Calories
156
Heart Rate
| Rest Distance | 762m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,762m |
| Overall Time | 46:23.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 122 |
November 04, 2022 12:48:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:53.0 | 9,000m | 2:09.6 | 161 | 853 | 21 | 156 |
| 12:58.7 | 3,000m | 2:09.7 | 160 | 851 | 22 | 155 |
| 12:58.7 | 3,000m | 2:09.7 | 160 | 851 | 21 | 157 |
| 12:55.6 | 3,000m | 2:09.2 | 162 | 857 | 22 | 158 |
| r762m |
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Workout Graph
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ROW 4x3000m - RowSkiBike Team
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