Piotr Migdalski 5000m row
5,000m
Meters
21:26.9
Time
2:08.6
Pace
307
Calories
156
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 116 |
January 21, 2023 12:53:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.9 | 5,000m | 2:08.6 | 164 | 865 | 20 | 156 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 20 | 122 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 20 | 126 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 21 | 176 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 20 | 175 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 19 | 184 |
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ROW 5k - RowSkiBike Team
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