Piotr Migdalski 5000m row
5,000m
Meters
21:40.7
Time
2:10.0
Pace
304
Calories
156
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 117 |
January 24, 2023 12:42:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.7 | 5,000m | 2:10.0 | 159 | 847 | 19 | 156 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 20 | 97 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 21 | 165 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 19 | 171 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 20 | 172 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 20 | 178 |
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ROW 5k - RowSkiBike Team
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