Piotr Migdalski 5x1000m/3:00r row
5,000m
Meters
20:58.3
Time
2:05.8
Pace
315
Calories
167
Heart Rate
| Rest Distance | 1,757m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,757m |
| Overall Time | 35:58.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 115 |
February 05, 2023 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.3 | 5,000m | 2:05.8 | 176 | 904 | 19 | 167 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 20 | 155 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 20 | 165 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 20 | 169 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 20 | 174 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 18 | 176 |
| r1,757m |
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Workout Graph
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8x1000/rest burpees pull ups
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