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Piotr Migdalski 10x500m/1:00r row

5,000

Meters

20:43.0

Time

2:04.3

Pace

314

Calories

150

Heart Rate

Rest Distance1,038
Rest Time10:00.0
Overall Distance6,038
Overall Time30:43.0
Average Watts182
Calories Per Hour927
Stroke Rate19
Stroke Count406
Drag Factor117

February 08, 2023 09:50:52

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

C19
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:43.0 5,000 2:04.3 182 927 19 150
2:04.7 500 2:04.7 180 921 21 95
2:03.0 500 2:03.0 188 947 20 151
2:03.9 500 2:03.9 184 933 19 153
2:04.7 500 2:04.7 180 921 20 153
2:04.9 500 2:04.9 180 918 20 159
2:05.4 500 2:05.4 177 910 19 159
2:03.6 500 2:03.6 185 937 19 157
2:04.6 500 2:04.6 181 922 20 160
2:03.8 500 2:03.8 184 934 19 163
2:04.4 500 2:04.4 182 925 19 160
r1,038

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Workout Graph

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