Piotr Migdalski 10x500m/1:00r row
5,000
Meters
20:43.0
Time
2:04.3
Pace
314
Calories
150
Heart Rate
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,038 |
| Overall Time | 30:43.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 117 |
February 08, 2023 09:50:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.0 | 5,000 | 2:04.3 | 182 | 909 | 19 | 150 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 21 | 95 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 20 | 151 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 19 | 153 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 20 | 153 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 20 | 159 |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 19 | 159 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 19 | 157 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 20 | 160 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 19 | 163 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 19 | 160 |
| r1,038 |
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Workout Graph
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C19
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