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Piotr Migdalski 12x500m/1:00r row

6,000

Meters

24:59.9

Time

2:04.9

Pace

374

Calories

151

Heart Rate

Rest Distance1,031
Rest Time12:00.0
Overall Distance7,031
Overall Time36:59.9
Average Watts179
Calories Per Hour897
Stroke Rate19
Stroke Count483
Drag Factor115

February 14, 2023 17:23:22

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

C19
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:59.9 6,000 2:04.9 179 897 19 151
2:06.2 500 2:06.2 174 884 20 78
2:05.1 500 2:05.1 179 892 20 80
2:05.5 500 2:05.5 177 889 19 157
2:05.9 500 2:05.9 175 886 20 161
2:05.9 500 2:05.9 175 886 20 161
2:04.4 500 2:04.4 182 897 19 169
2:05.2 500 2:05.2 178 891 20 165
2:05.2 500 2:05.2 178 891 20 167
2:05.8 500 2:05.8 176 887 20 166
2:05.3 500 2:05.3 178 890 21 169
2:05.5 500 2:05.5 177 889 20 171
1:59.8 500 1:59.8 204 991 16 181
r1,031

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Workout Graph

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