Piotr Migdalski 3x12:00/2:30r row
8,334m
Meters
36:00.0
Time
2:09.5
Pace
513
Calories
161
Heart Rate
| Rest Distance | 832m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,166m |
| Overall Time | 43:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 780 |
| Drag Factor | 114 |
March 03, 2023 09:56:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,334m | 2:09.5 | 161 | 853 | 21 | 161 |
| 12:00.0 | 2,774m | 2:09.7 | 160 | 851 | 21 | 155 |
| 12:00.0 | 2,781m | 2:09.4 | 161 | 855 | 22 | 158 |
| 12:00.0 | 2,779m | 2:09.5 | 161 | 854 | 22 | 170 |
| r832m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROW 3x12min - RowSkiBike Team
app.erg.zone/w/pxfHKUupTK2uiHQ4A2sTig