Kenya Takeda 30:00 row
5,630
Meters
30:00.0
Time
2:39.8
Pace
293
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 120 |
June 30, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,630 | 2:39.8 | 86 | 594 | 20 |
| 3:01.0 | 530 | 2:50.7 | 70 | 541 | 20 |
| 6:02.0 | 569 | 2:39.0 | 87 | 599 | 21 |
| 9:03.0 | 570 | 2:38.7 | 87 | 600 | 20 |
| 12:04.0 | 578 | 2:36.5 | 91 | 613 | 20 |
| 15:05.0 | 569 | 2:39.0 | 87 | 599 | 20 |
| 18:06.0 | 567 | 2:39.6 | 86 | 596 | 21 |
| 21:07.0 | 574 | 2:37.6 | 89 | 607 | 22 |
| 24:08.0 | 569 | 2:39.0 | 87 | 599 | 21 |
| 27:09.0 | 564 | 2:40.4 | 85 | 591 | 21 |
| 30:00.0 | 540 | 2:38.3 | 88 | 603 | 21 |
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Workout Graph
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