Kenya Takeda 30:00 row
5,413
Meters
30:00.0
Time
2:46.2
Pace
280
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 109 |
July 01, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,413 | 2:46.2 | 76 | 562 | 21 |
| 3:01.0 | 522 | 2:53.3 | 67 | 531 | 21 |
| 6:02.0 | 556 | 2:42.7 | 81 | 579 | 21 |
| 9:03.0 | 571 | 2:38.4 | 88 | 602 | 22 |
| 12:04.0 | 575 | 2:37.3 | 90 | 608 | 22 |
| 15:05.0 | 494 | 3:03.1 | 57 | 495 | 19 |
| 18:06.0 | 444 | 3:23.8 | 41 | 442 | 17 |
| 21:07.0 | 570 | 2:38.7 | 87 | 600 | 22 |
| 24:08.0 | 567 | 2:39.6 | 86 | 596 | 22 |
| 27:09.0 | 560 | 2:41.6 | 83 | 585 | 22 |
| 30:00.0 | 555 | 2:34.0 | 96 | 629 | 23 |
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Workout Graph
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