Kenya Takeda 30:00 row
5,347
Meters
30:00.0
Time
2:48.3
Pace
271
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 108 |
July 19, 2025 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,347 | 2:48.3 | 73 | 542 | 271 | 21 |
| 3:01.0 | 503 | 2:59.9 | 60 | 497 | 25 | 20 |
| 6:02.0 | 539 | 2:47.9 | 74 | 537 | 27 | 21 |
| 9:03.0 | 549 | 2:44.8 | 78 | 556 | 28 | 22 |
| 12:04.0 | 550 | 2:44.5 | 79 | 556 | 28 | 22 |
| 15:05.0 | 546 | 2:45.7 | 77 | 556 | 28 | 22 |
| 18:06.0 | 551 | 2:44.2 | 79 | 556 | 28 | 22 |
| 21:07.0 | 548 | 2:45.1 | 78 | 556 | 28 | 22 |
| 24:08.0 | 552 | 2:43.9 | 79 | 556 | 28 | 22 |
| 27:09.0 | 547 | 2:45.4 | 77 | 556 | 28 | 22 |
| 30:00.0 | 463 | 3:04.6 | 56 | 484 | 23 | 19 |
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Workout Graph
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