Kenya Takeda 30:00 row
5,102
Meters
30:00.0
Time
2:56.4
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 107 |
July 21, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,102 | 2:56.4 | 64 | 519 | 258 | 20 |
| 3:01.0 | 522 | 2:53.3 | 67 | 531 | 26 | 21 |
| 6:02.0 | 541 | 2:47.2 | 75 | 557 | 28 | 21 |
| 9:03.0 | 543 | 2:46.6 | 76 | 560 | 28 | 22 |
| 12:04.0 | 459 | 3:17.1 | 46 | 457 | 23 | 18 |
| 15:05.0 | 490 | 3:04.6 | 56 | 491 | 25 | 19 |
| 18:06.0 | 498 | 3:01.7 | 58 | 500 | 25 | 20 |
| 21:07.0 | 483 | 3:07.3 | 53 | 483 | 24 | 19 |
| 24:08.0 | 528 | 2:51.4 | 70 | 539 | 27 | 22 |
| 27:09.0 | 523 | 2:53.0 | 68 | 532 | 26 | 21 |
| 30:00.0 | 516 | 2:45.6 | 77 | 564 | 26 | 22 |
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Workout Graph
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