Kenya Takeda 30:00 row
5,364
Meters
30:00.0
Time
2:47.7
Pace
274
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 108 |
July 26, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,364 | 2:47.7 | 74 | 548 | 274 | 21 |
| 3:01.0 | 497 | 3:02.0 | 58 | 497 | 25 | 20 |
| 6:02.0 | 524 | 2:52.7 | 68 | 517 | 26 | 21 |
| 9:03.0 | 531 | 2:50.4 | 71 | 537 | 27 | 21 |
| 12:04.0 | 542 | 2:46.9 | 75 | 556 | 28 | 22 |
| 15:05.0 | 543 | 2:46.6 | 76 | 556 | 28 | 22 |
| 18:06.0 | 542 | 2:46.9 | 75 | 556 | 28 | 22 |
| 21:07.0 | 550 | 2:44.5 | 79 | 556 | 28 | 23 |
| 24:08.0 | 551 | 2:44.2 | 79 | 556 | 28 | 23 |
| 27:09.0 | 556 | 2:42.7 | 81 | 576 | 29 | 23 |
| 30:00.0 | 527 | 2:42.2 | 82 | 568 | 27 | 23 |
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Workout Graph
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