Kenya Takeda 45:00 row
8,062
Meters
45:00.0
Time
2:47.4
Pace
412
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 105 |
July 28, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,062 | 2:47.4 | 75 | 556 | 412 | 22 |
| 2:50.0 | 401 | 3:31.9 | 37 | 426 | 20 | 18 |
| 5:40.0 | 493 | 2:52.4 | 68 | 535 | 25 | 22 |
| 8:30.0 | 503 | 2:48.9 | 73 | 549 | 25 | 22 |
| 11:20.0 | 505 | 2:48.3 | 73 | 552 | 26 | 22 |
| 14:10.0 | 507 | 2:47.6 | 74 | 555 | 26 | 22 |
| 17:00.0 | 511 | 2:46.3 | 76 | 561 | 26 | 23 |
| 19:50.0 | 513 | 2:45.6 | 77 | 564 | 26 | 23 |
| 22:40.0 | 510 | 2:46.6 | 76 | 560 | 26 | 22 |
| 25:30.0 | 513 | 2:45.6 | 77 | 564 | 26 | 23 |
| 28:20.0 | 521 | 2:43.1 | 81 | 577 | 27 | 23 |
| 31:10.0 | 521 | 2:43.1 | 81 | 577 | 27 | 23 |
| 34:00.0 | 526 | 2:41.5 | 83 | 585 | 27 | 23 |
| 36:50.0 | 531 | 2:40.0 | 85 | 593 | 28 | 23 |
| 39:40.0 | 522 | 2:42.8 | 81 | 578 | 27 | 23 |
| 42:30.0 | 516 | 2:44.7 | 78 | 569 | 26 | 22 |
| 45:00.0 | 469 | 2:39.9 | 86 | 594 | 24 | 23 |
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Workout Graph
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