Kenya Takeda 3441m row
3,441
Meters
20:09.2
Time
2:55.7
Pace
172
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 108 |
September 07, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.2 | 3,441 | 2:55.7 | 65 | 522 | 20 |
| 3:05.1 | 500 | 3:05.1 | 55 | 489 | 20 |
| 2:52.7 | 1,000 | 2:52.7 | 68 | 533 | 21 |
| 2:51.3 | 1,500 | 2:51.3 | 70 | 539 | 21 |
| 2:51.3 | 2,000 | 2:51.3 | 70 | 539 | 21 |
| 2:53.9 | 2,500 | 2:53.9 | 67 | 529 | 21 |
| 2:52.3 | 3,000 | 2:52.3 | 68 | 535 | 21 |
| 2:33.6 | 3,441 | 2:54.1 | 66 | 528 | 20 |
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Workout Graph
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