Kenya Takeda v3:00/2:00r...3 row
2,028
Meters
9:00.0
Time
2:13.1
Pace
123
Calories
| Rest Distance | 818 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,846 |
| Overall Time | 15:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 108 |
September 08, 2025 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,028 | 2:13.1 | 148 | 810 | 27 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 27 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 27 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 27 | |
| r: 2:00 | 240 | |||||
| r818 |
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Workout Graph
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