Kenya Takeda 22:19 row
4,324
Meters
22:19.4
Time
2:34.8
Pace
243
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 108 |
October 13, 2025 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.4 | 4,324 | 2:34.8 | 94 | 653 | 243 | 22 |
| 2:50.0 | 567 | 2:29.9 | 104 | 677 | 32 | 23 |
| 5:40.0 | 542 | 2:36.8 | 91 | 614 | 29 | 22 |
| 8:30.0 | 548 | 2:35.1 | 94 | 635 | 30 | 23 |
| 11:20.0 | 555 | 2:33.1 | 97 | 677 | 32 | 23 |
| 14:10.0 | 554 | 2:33.4 | 97 | 656 | 31 | 23 |
| 17:00.0 | 597 | 2:22.3 | 121 | 762 | 36 | 24 |
| 19:50.0 | 544 | 2:36.2 | 92 | 635 | 30 | 22 |
| 22:19.4 | 418 | 2:58.7 | 61 | 554 | 23 | 21 |
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Workout Graph
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