Kenya Takeda v1000m/1:00r...4 row
4,000
Meters
18:44.5
Time
2:20.5
Pace
230
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,596 |
| Overall Time | 22:44.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 109 |
October 19, 2025 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.5 | 4,000 | 2:20.5 | 126 | 733 | 24 | |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 25 | |
| r: 1:00 | 154 | |||||
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 25 | |
| r: 1:00 | 149 | |||||
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 24 | |
| r: 1:00 | 140 | |||||
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 24 | |
| r: 1:00 | 153 | |||||
| r596 |
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Workout Graph
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