Kenya Takeda v1:00/2:00r...9 row
5,542
Meters
25:00.0
Time
2:15.3
Pace
327
Calories
| Rest Distance | 2,372 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,914 |
| Overall Time | 43:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 960 |
| Drag Factor | 111 |
October 22, 2025 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,542 | 2:15.3 | 141 | 784 | 26 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 31 | |
| r: 2:00 | 315 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | |
| r: 2:00 | 184 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 820 | 27 | |
| r: 2:00 | 292 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 28 | |
| r: 2:00 | 281 | |||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 27 | |
| r: 2:00 | 265 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 26 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 26 | |
| r: 2:00 | 237 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 27 | |
| r: 2:00 | 252 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 780 | 25 | |
| r: 2:00 | 275 | |||||
| r2,372 |
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Workout Graph
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