Kenya Takeda v500m/2:00r...4 row
3,000
Meters
13:01.8
Time
2:10.3
Pace
183
Calories
| Rest Distance | 1,153 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 21:01.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 111 |
November 09, 2025 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.8 | 3,000 | 2:10.3 | 158 | 844 | 27 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 28 | |
| r: 2:00 | 303 | |||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 27 | |
| r: 2:00 | 283 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 28 | |
| r: 2:00 | 277 | |||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 27 | |
| r: 2:00 | 290 | |||||
| r1,153 |
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Workout Graph
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