Kenya Takeda 5:04 row
872
Meters
5:04.4
Time
2:54.5
Pace
44
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 112 |
November 22, 2025 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.4 | 872 | 2:54.5 | 66 | 526 | 19 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 20 |
| 5:04.4 | 10 | 3:40.0 | 33 | 413 | 0 |
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Workout Graph
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