Kenya Takeda 4223m row
4,223
Meters
22:27.7
Time
2:39.5
Pace
227
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 115 |
December 13, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.7 | 4,223 | 2:39.5 | 86 | 596 | 227 | 21 |
| 5:10.0 | 1,000 | 2:35.0 | 94 | 623 | 54 | 22 |
| 5:19.9 | 2,000 | 2:39.9 | 86 | 594 | 54 | 21 |
| 5:13.1 | 3,000 | 2:36.5 | 91 | 613 | 54 | 22 |
| 5:16.6 | 4,000 | 2:38.3 | 88 | 603 | 53 | 21 |
| 1:13.5 | 4,223 | 2:44.7 | 78 | 569 | 12 | 20 |
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Workout Graph
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