Kenya Takeda v5:00/2:00r...5 row
4,643
Meters
21:00.0
Time
2:15.6
Pace
273
Calories
| Rest Distance | 1,174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,817 |
| Overall Time | 31:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 729 |
| Drag Factor | 108 |
December 25, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,643 | 2:15.6 | 140 | 782 | 27 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 29 | |
| r: 2:00 | 98 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 28 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 27 | |
| r: 2:00 | 267 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 27 | |
| r: 2:00 | 266 | |||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 28 | |
| r: 2:00 | 265 | |||||
| r1,174 |
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Workout Graph
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